Yoga is for everyone. Prenatal yoga meets you where YOU are at.
You need not be flexible or experienced.
I lead prenatal yoga and I love this!
Currently I can be found at Well Rounded, sometimes the Womb Room, soon Invivo, and work with people individually.
Breathing mindfully is yoga.
Yoga helps calm your mind, open your body for birth, reduce pains, and strengthen you.
Milwaukee Wisconsin doula Martha
Southeast Wi doula
262-902-8714 to schedule a free consult
ALWAYS OPEN FOR BIRTH
HOME BIRTH -BIRTH CENTER-HOSPITAL-FREE BIRTH-POSTPARTUM TOO